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Training Log Archive: Jagge

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Skiing6 6:29:56 41.28(9:27) 66.43(5:52) 63679.6
  Total6 6:29:56 41.28(9:27) 66.43(5:52) 63679.6
  [1-5]6 6:12:22

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Skiing 1:00:07 intensity: (2:11 @0) + (49:06 @1) + (8:50 @2) 7.85 km (7:39 / km) +47m 7:26 / km
ahr:93 max:142

classic with T & M
4 PM

Skiing (classic) 25:12 [4] 7.2 km (3:30 / km) +50m 3:23 / km
ahr:126 max:150

Palis 7.5 k loop, time trial, classic, 25:12

Skiing warm up/down 25:00 [1] 1.2 km (20:50 / km)

Saturday Feb 13 #

10 AM

Skiing (classic) 46:23 intensity: (20:30 @1) + (25:53 @4) 9.56 km (4:51 / km) +52m 4:43 / km
ahr:65 max:82

Paloheinä 7.5km loop at race pace, classic, time 25:53. Actual distance is about 7.2 km for missing the "stadium loop".

Friday Feb 12 #

6 PM

Skiing 1:17:14 intensity: (15:23 @0) + (1:01:51 @1) 9.41 km (8:12 / km) +59m 7:57 / km
ahr:60 max:70

Wednesday Feb 10 #

7 PM

Skiing (classic) 1:10:59 [2] 14.38 km (4:56 / km) +324m 4:26 / km
ahr:131 max:183

Tuesday Feb 9 #

6 PM

Skiing (classic) 1:25:01 [2] 16.82 km (5:03 / km) +104m 4:54 / km
ahr:65 max:83

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