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Training Log Archive: Jagge

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Skiing4 5:23:11 29.71(10:53) 47.82(6:46) 41744.1
  Trail running1 7:09 0.63(11:24) 1.01(7:05)1.4
  Total4 5:30:20 30.34(10:53) 48.83(6:46) 41745.5
  [1-5]4 5:20:27

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Skiing 47:08 intensity: (1:24 @0) + (23:50 @1) + (16:56 @2) + (1:22 @3) + (39 @4) + (2:57 @5) 5.0 km (9:26 / km) +32m 9:09 / km
ahr:114 max:187

Iso-Syƶte

Skiing (classic) 1:25:41 [1] 15.48 km (5:32 / km) +201m 5:12 / km
ahr:82 max:90

Wednesday Feb 17 #

Note


a drone video of our modest ski tracks 500m from home
https://www.skypixel.com/videos/look-at-this-amazi...
6 PM

Skiing (classic) 1:30:28 intensity: (5:48 @0) + (58:47 @1) + (15:30 @2) + (3:35 @3) + (4:07 @4) + (2:41 @5) 7.39 km (12:14 / km) +63m 11:44 / km
ahr:89 max:186

Tuesday Feb 16 #

5 PM

Skiing 39:45 intensity: (2:32 @0) + (26:55 @1) + (10:18 @2) 7.71 km (5:09 / km) +53m 4:59 / km
ahr:97 max:138

Trail running 7:09 intensity: (8 @1) + (7:01 @2) 1.01 km (7:05 / km)
ahr:138 max:139

Monday Feb 15 #

6 PM

Skiing 1:00:09 intensity: (9 @0) + (58:38 @1) + (1:22 @2) 12.24 km (4:55 / km) +69m 4:47 / km
ahr:86 max:123

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