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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the last 7 days:

activity # timemileskm+mload
  Skiing8 13:12:45 87.11(9:06) 140.2(5:39) 1531162.7
  Hiking1 1:22:40 2.49(33:10) 4.01(20:37) 1268.2
  Total9 14:35:25 89.61(9:46) 144.21(6:04) 1657170.9
  [1-5]8 13:25:30

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MoTuWeThFrSaSu

Friday Feb 26 #

10 AM

Skiing 1:05:25 intensity: (1:07 @0) + (59:26 @1) + (4:52 @2) 10.45 km (6:16 / km) +77m 6:02 / km
ahr:78 max:121

3 PM

Skiing 1:15:05 [1] 15.05 km (4:59 / km) +243m 4:37 / km
ahr:69 max:105

6 PM

Skiing 43:29 [0] 4.14 km (10:30 / km) +19m 10:16 / km
ahr:69 max:81

Thursday Feb 25 #

10 AM

Skiing 1:04:27 intensity: (2:25 @0) + (1:01:09 @1) + (53 @2) 9.43 km (6:50 / km) +80m 6:33 / km
ahr:76 max:129

2 PM

Skiing 2:17:37 intensity: (9 @0) + (35:05 @1) + (43:57 @2) + (14:19 @3) + (13:27 @4) + (30:40 @5) 30.82 km (4:28 / km) +297m 4:16 / km
ahr:138 max:206

Wednesday Feb 24 #

10 AM

Skiing (classic) 2:22:59 intensity: (6:43 @0) + (49:38 @1) + (43:25 @2) + (10:20 @3) + (14:38 @4) + (18:15 @5) 27.18 km (5:16 / km) +191m 5:05 / km
ahr:121 max:196

Tuesday Feb 23 #

10 AM

Hiking 1:22:40 intensity: (14:59 @0) + (56:09 @1) + (11:32 @2) 4.01 km (20:37 / km) +126m 17:49 / km
ahr:84 max:145

snow shoe hike
4 PM

Skiing 34:44 intensity: (18 @0) + (33:49 @1) + (37 @2) 2.8 km (12:25 / km) +12m 12:09 / km
ahr:83 max:127

Skiing (skate) 1:37:13 intensity: (45 @0) + (41:53 @1) + (45:45 @2) + (7:27 @3) + (39 @4) + (44 @5) 16.86 km (5:46 / km) +281m 5:19 / km
ahr:115 max:172

~5 cm new soft snow. No other skater been out, just my own tracks on new snow my way back.

Monday Feb 22 #

1 PM

Skiing (classic) 2:11:46 intensity: (23:16 @1) + (1:48:30 @2) 23.47 km (5:37 / km) +332m 5:15 / km
ahr:122 max:140

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