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Training Log Archive: Jagge

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Skiing8 5:20:28 39.23(8:10) 63.14(5:05) 45646.1
  Trail running1 20:59 1.84(11:24) 2.96(7:05) 234.2
  Total9 5:41:27 41.07(8:19) 66.1(5:10) 47950.3
  [1-5]9 5:35:52

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

7 AM

Skiing 37:37 intensity: (5:00 @0) + (32:37 @1) 7.74 km (4:51 / km) +62m 4:40 / km
ahr:63 max:80

4 PM

Skiing 11:13 intensity: (10:10 @1) + (1:03 @2) 1.88 km (5:58 / km) +18m 5:42 / km
ahr:102 max:127

8 PM

Trail running 20:59 [2] 2.96 km (7:05 / km) +23m 6:49 / km
ahr:160 max:190

Saturday Mar 27, 2021 #

10 AM

Skiing (skate) 1:03:02 intensity: (27:39 @1) + (30:41 @2) + (1:59 @3) + (1:46 @4) + (57 @5) 12.17 km (5:11 / km) +65m 5:03 / km
ahr:120 max:171

3 PM

Skiing (classic) 49:01 [1] 9.09 km (5:23 / km) +135m 5:01 / km
ahr:66 max:83

+10 C

Thursday Mar 25, 2021 #

6 PM

Skiing 28:28 intensity: (27:34 @1) + (54 @2) 3.91 km (7:16 / km) +57m 6:47 / km
ahr:88 max:131

Wednesday Mar 24, 2021 #

7 PM

Skiing 18:52 intensity: (15:38 @1) + (3:14 @2) 3.92 km (4:49 / km) +26m 4:40 / km
ahr:98 max:132

Tuesday Mar 23, 2021 #

6 PM

Skiing 53:22 [1] 12.34 km (4:20 / km) +30m 4:16 / km
ahr:109 max:117

Monday Mar 22, 2021 #

7 PM

Skiing 58:53 intensity: (35 @0) + (36:04 @1) + (10:45 @2) + (1:32 @3) + (2:48 @4) + (7:09 @5) 12.08 km (4:52 / km) +63m 4:45 / km
ahr:117 max:200

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