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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Skiing3 2:17:10 878.39(9) 1413.63(6) 13630.0
  Trail running3 1:51:17 9.51(11:42) 15.31(7:16) 9739.9
  Orienteering1 52:30 3.6(14:34) 5.8(9:03) 8722.7
  Total7 5:00:57 891.5(20) 1434.74(13) 32092.7

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

Skiing 44:07 intensity: (1:58 @1) + (16:59 @2) + (13:33 @3) + (11:20 @4) + (17 @5) 10.92 km (4:02 / km) +66m 3:55 / km
ahr:143 max:168

Saturday Apr 3 #

12 PM

Orienteering 52:30 intensity: (13:34 @1) + (5:28 @2) + (7:08 @3) + (19:37 @4) + (6:43 @5) 5.8 km (9:03 / km) +87m 8:25 / km
ahr:144 max:171

omatoimi-O

Friday Apr 2 #

9 AM

Skiing 13:03 intensity: (5:15 @1) + (6:30 @2) + (1:06 @3) + (12 @4) 2.71 km (4:49 / km) +19m 4:39 / km
ahr:120 max:155

4 PM

Trail running 44:06 intensity: (16:25 @1) + (2:05 @2) + (3:05 @3) + (8:57 @4) + (13:34 @5) 6.13 km (7:12 / km) +33m 7:00 / km
ahr:131 max:176

Thursday Apr 1 #

6 PM

Trail running 46:01 intensity: (24:27 @1) + (8:16 @2) + (1:05 @3) + (10:31 @4) + (1:42 @5) 6.46 km (7:08 / km) +22m 7:01 / km
ahr:125 max:166

Tuesday Mar 30 #

5 PM

Skiing 1:20:00 intensity: (30:00 @1) + (50:00 @2) 1400.0 km (3 / km) +52m 3 / km
ahr:68 max:92

Monday Mar 29 #

7 PM

Trail running 21:10 [3] 2.72 km (7:46 / km) +42m 7:13 / km

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