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Training Log Archive: Jagge

In the 7 days ending Apr 22, 2021:

activity # timemileskm+mload
  Trail running5 2:15:31 10.39(13:03) 16.72(8:06) 39685.7
  MTB2 1:10:07 6.77(10:21) 10.9(6:26) 1236.7
  Running1 36:49 4.31(8:33) 6.93(5:19) 5610.9
  Classic roller skiing1 31:15 4.31(7:15) 6.93(4:30) 296.3
  Roller skate skiing1 17:15 2.28(7:33) 3.68(4:42) 574.1
  Total10 4:50:57 28.06(10:22) 45.16(6:27) 660113.6
  [1-5]10 4:46:37

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FrSaSuMoTuWeTh

Thursday Apr 22, 2021 #

Note

Last weekend's sprint race, sort of TV production
https://youtu.be/964Nv_Le-6w
https://youtu.be/8qMWj-9E5A4
C • Sprint races 2
6 PM

Classic roller skiing 31:15 [2] 6.93 km (4:30 / km) +29m 4:25 / km
ahr:115 max:126

Wednesday Apr 21, 2021 #

7 PM

Running 36:49 intensity: (16:49 @2) + (15:00 @3) + (5:00 @4) 6.93 km (5:19 / km) +56m 5:06 / km
ahr:68 max:76

Tuesday Apr 20, 2021 #

9 AM

Trail running 23:13 [1] 3.52 km (6:36 / km) +286m 4:42 / km
ahr:112 max:115

5 PM

MTB 14:05 intensity: (25 @0) + (13:40 @1) 2.58 km (5:28 / km) +26m 5:12 / km
ahr:72 max:94

6 PM

MTB 56:02 intensity: (3:53 @0) + (52:09 @1) 8.32 km (6:44 / km) +97m 6:22 / km
ahr:73 max:113

Monday Apr 19, 2021 #

7 AM

Trail running 22:07 intensity: (2 @0) + (12:32 @1) + (14 @2) + (31 @3) + (1:21 @4) + (7:27 @5) 3.07 km (7:12 / km) +21m 6:58 / km
ahr:125 max:181

5 PM

Roller skate skiing 17:15 intensity: (6:23 @1) + (5:35 @2) + (2:55 @3) + (2:22 @4) 3.68 km (4:42 / km) +57m 4:21 / km
ahr:127 max:163

Testing borrowed skate roller skis.

Sunday Apr 18, 2021 #

10 AM

Trail running 28:49 intensity: (44 @1) + (14 @2) + (5 @3) + (44 @4) + (27:02 @5) 3.75 km (7:41 / km) +40m 7:18 / km
ahr:178 max:192

Saturday Apr 17, 2021 #

11 AM

Trail running 25:38 intensity: (23 @1) + (8 @2) + (4 @3) + (2:15 @4) + (22:48 @5) 3.71 km (6:54 / km) +38m 6:34 / km
ahr:176 max:198

4 PM

Trail running hills 35:44 intensity: (49 @1) + (4:03 @2) + (4:13 @3) + (7:55 @4) + (18:44 @5) 2.67 km (13:23 / km) +12m 13:06 / km
ahr:165 max:207

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