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Training Log Archive: Jagge

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Trail running6 2:56:23 15.76(11:11) 25.37(6:57) 131111.7
  MTB1 2:28:27 17.25(8:36) 27.77(5:21) 26118.9
  Total7 5:24:50 33.02(9:50) 53.14(6:07) 391130.6
  [1-5]7 5:24:37

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MoTuWeThFrSaSu

Sunday Oct 31 #

Note

Zoo Korkeasaari-sprint D21 & H21 in 3D
https://map.routegadget.net/3d/?zip=%2F%2Fdl.dropb...
5 PM

Trail running 27:43 intensity: (9:11 @2) + (2:04 @3) + (5:10 @4) + (11:18 @5) 4.32 km (6:25 / km) +18m 6:17 / km
ahr:157 max:183

Saturday Oct 30 #

3 PM

MTB 2:28:27 intensity: (13 @0) + (1:50:39 @1) + (35:57 @2) + (1:05 @3) + (33 @4) 27.77 km (5:21 / km) +261m 5:06 / km
ahr:101 max:162

Friday Oct 29 #

8 PM

Trail running 26:38 intensity: (4:40 @1) + (7:27 @2) + (22 @3) + (2:58 @4) + (11:11 @5) 4.31 km (6:11 / km) +22m 6:01 / km
ahr:148 max:195

Thursday Oct 28 #

8 PM

Trail running 27:58 intensity: (1:11 @1) + (11:12 @2) + (2:25 @3) + (3:09 @4) + (10:01 @5) 4.32 km (6:28 / km) +23m 6:18 / km
ahr:151 max:181

Wednesday Oct 27 #

7 PM

Trail running 31:34 intensity: (44 @1) + (1:43 @2) + (36 @3) + (3:35 @4) + (24:56 @5) 4.35 km (7:16 / km) +17m 7:07 / km
ahr:168 max:192

Tuesday Oct 26 #

6 PM

Trail running 31:16 intensity: (1:24 @1) + (8:36 @2) + (1:09 @3) + (8:16 @4) + (11:51 @5) 4.22 km (7:25 / km) +34m 7:08 / km
ahr:154 max:183

Monday Oct 25 #

5 PM

Trail running 31:14 intensity: (1:15 @1) + (55 @2) + (53 @3) + (16:35 @4) + (11:36 @5) 3.85 km (8:07 / km) +18m 7:55 / km
ahr:162 max:179

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