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Training Log Archive: Jagge

In the 7 days ending Nov 7:

activity # timemileskm+mload
  MTB1 2:49:25 17.12(9:54) 27.56(6:09) 10916.4
  Trail running4 2:00:58 11.26(10:45) 18.12(6:41) 7458.2
  Total5 4:50:23 28.38(10:14) 45.68(6:21) 18374.6
  [1-5]5 4:44:07

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

MTB 2:49:25 intensity: (6:16 @0) + (2:43:09 @1) 27.56 km (6:09 / km) +109m 6:02 / km
ahr:69 max:114

Thursday Nov 4 #

7 PM

Trail running 29:10 intensity: (10:47 @1) + (2:28 @2) + (38 @3) + (12:31 @4) + (2:46 @5) 4.32 km (6:45 / km) +18m 6:37 / km
ahr:138 max:185

Wednesday Nov 3 #

7 PM

Trail running 25:03 [1] 4.54 km (5:31 / km) +18m 5:25 / km
ahr:85 max:85

Tuesday Nov 2 #

6 PM

Trail running 32:03 intensity: (1:44 @1) + (1:14 @2) + (10 @3) + (15:07 @4) + (13:48 @5) 4.32 km (7:26 / km) +19m 7:16 / km
ahr:162 max:190

Monday Nov 1 #

6 PM

Trail running 34:42 intensity: (24 @1) + (6:06 @2) + (2:00 @3) + (16:00 @4) + (10:12 @5) 4.95 km (7:01 / km) +19m 6:53 / km
ahr:158 max:181

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