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Training Log Archive: Jagge

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Hiking3 3:12:48 10.96(17:35) 17.64(10:56) 5969.0
  MTB1 3:02:47 20.43(8:57) 32.88(5:34) 15118.3
  Trail running1 59:46 4.24(14:06) 6.82(8:46) 3245.2
  Total5 7:15:21 35.63(12:13) 57.34(7:36) 242132.4

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

Hiking 1:14:02 intensity: (33:52 @1) + (21:42 @2) + (5:29 @3) + (3:41 @4) + (9:18 @5) 5.42 km (13:39 / km) +12m 13:30 / km
ahr:125 max:196

Saturday Nov 13 #

12 PM

MTB 3:02:47 [1] 32.88 km (5:34 / km) +151m 5:26 / km
ahr:80 max:106

Friday Nov 12 #

6 PM

Trail running 59:46 intensity: (1:24 @1) + (1:38 @2) + (1:50 @3) + (22:49 @4) + (32:05 @5) 6.82 km (8:46 / km) +32m 8:34 / km
ahr:172 max:202

Thursday Nov 11 #

6 PM

Hiking 1:02:28 intensity: (5:50 @1) + (38:00 @2) + (3:53 @3) + (8:49 @4) + (5:56 @5) 6.6 km (9:28 / km) +33m 9:14 / km
ahr:138 max:175

Wednesday Nov 10 #

7 PM

Hiking 56:18 intensity: (1:15 @1) + (22:50 @2) + (7:07 @3) + (6:52 @4) + (18:14 @5) 5.62 km (10:01 / km) +14m 9:54 / km
ahr:153 max:199

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