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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  Trail running2 1:41:15 7.8(12:59) 12.55(8:04) 7973.7
  Orienteering1 45:51 2.34(19:38) 3.76(12:12) 3621.2
  Running1 7:45 0.72(10:47) 1.16(6:42) 110.8
  Total4 2:34:51 10.85(14:16) 17.47(8:52) 12595.7

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MoTuWeThFrSaSu

Saturday May 21, 2022 #

11 AM

Orienteering 45:51 intensity: (15:23 @1) + (2:33 @2) + (4:26 @3) + (12:53 @4) + (10:36 @5) 3.76 km (12:12 / km) +36m 11:39 / km
ahr:142 max:197

Friday May 20, 2022 #

Note

Work day at office. I could not get in. They had swapped locks at some point 2021. Eventually reception opened and I could get a new key/dongle.

Thursday May 19, 2022 #

5 PM

Running 7:45 [1] 1.16 km (6:42 / km) +11m 6:25 / km
ahr:110 max:118

Wednesday May 18, 2022 #

7 PM

Trail running 49:54 intensity: (2:13 @1) + (3:35 @2) + (2:55 @3) + (14:35 @4) + (26:36 @5) 6.28 km (7:57 / km) +39m 7:42 / km
ahr:167 max:210

I guess I shoul disable wrist hr, values are genuinely nonsense.
C • have you tested the arm strap hr sensors? 2

Monday May 16, 2022 #

8 PM

Trail running 51:21 intensity: (3:49 @1) + (1:48 @2) + (1:54 @3) + (14:29 @4) + (29:21 @5) 6.27 km (8:11 / km) +40m 7:56 / km
ahr:168 max:207

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