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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 20, 2022:

activity # timemileskm+mload
  MTB2 2:20:48 11.33(12:26) 18.23(7:43) 10914.4
  Orienteering1 1:22:35 6.53(12:39) 10.51(7:52) 15649.6
  Classic roller skiing1 53:48 7.38(7:18) 11.87(4:32) 5716.5
  Trail running1 90.0
  Total5 4:37:20 25.23 40.61 32280.5
  [1-5]5 4:34:16

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Monday Jun 20, 2022 #

11 AM

Trail running 9 [3]

Sunday Jun 19, 2022 #

6 AM

Orienteering 1:22:35 [4] 10.51 km (7:52 / km) +156m 7:19 / km
ahr:110 max:136

Saturday Jun 18, 2022 #

Event: Jukola-relay
 

Friday Jun 17, 2022 #

7 PM

MTB 1:20:42 intensity: (2:32 @0) + (1:14:06 @1) + (4:04 @2) 9.17 km (8:48 / km) +52m 8:33 / km
ahr:76 max:134

Thursday Jun 16, 2022 #

7 PM

Classic roller skiing 53:48 intensity: (4:33 @1) + (19:18 @2) + (19:48 @3) + (9:44 @4) + (25 @5) 11.87 km (4:32 / km) +57m 4:26 / km
ahr:144 max:170

Wednesday Jun 15, 2022 #

7 PM

MTB 1:00:06 intensity: (32 @0) + (58:04 @1) + (1:30 @2) 9.06 km (6:38 / km) +58m 6:26 / km
ahr:82 max:135

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