Training Log Archive: Jagge

In the 7 days ending Feb 26, 2023:

3:34

0:00

11 AM

Skiing 41:36 [3] 9.65 km (4:19 / km) +30m 4:15 / km

7 PM

Skiing 47:54 [3] 12.23 km (3:55 / km) +69m 3:48 / km

Note
(rest day)

drive Vuokatti -> Helsinki. Not good for my back.

11 AM

Skiing 1:30:52 [3] 13.96 km (6:31 / km) +129m 6:13 / km

6 PM

Skiing 1:16:02 [3] 19.46 km (3:54 / km) +180m 3:44 / km

12 PM

Skiing (classic) 1:48:14 [2] 20.73 km (5:13 / km) +255m 4:55 / km
(injured)

Pulled my back. The rest was a bit painful and slow, but I had to keep moving to stay warm.

6 PM

Skiing 52:59 [3] 8.09 km (6:33 / km) +65m 6:18 / km

2 PM

Skiing (skate) 1:48:32 [2] 27.38 km (3:58 / km) +252m 3:47 / km

11 AM

Skiing (classic) 3:34:11 [1] 27.43 km (7:49 / km) +300m 7:24 / km

Vaarankylän latu with Minna and Topias

10 AM

Skiing (skate) 1:25:19 [3] 13.97 km (6:07 / km) +136m 5:50 / km

with Topias

6 PM

Skiing (classic) 1:27:50 [2] 19.51 km (4:30 / km) +180m 4:18 / km

Vaaran valaistu