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Training Log Archive: Jagge

In the 7 days ending Jun 9:

activity # timemileskm+mload
  MTB2 3:30:51 27.77(7:36) 44.69(4:43) 18825.5
  Classic skiing1 1:32:29 13.01(7:06) 20.94(4:25) 9027.7
  Classic roller skiing1 1:02:27 8.07(7:45) 12.98(4:49) 5718.7
  Total4 6:05:47 48.85(7:29) 78.61(4:39) 33572.0
  [1-5]4 6:04:30

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MoTuWeThFrSaSu

Saturday Jun 8 #

12 PM

MTB 1:41:46 intensity: (56 @0) + (1:40:50 @1) 19.98 km (5:06 / km) +88m 4:59 / km
ahr:82 max:118

Wednesday Jun 5 #

Note

Still unable to run for the new issue with my left knee.
6 PM

MTB 1:49:05 intensity: (21 @0) + (1:04:46 @1) + (42:19 @2) + (1:39 @3) 24.71 km (4:25 / km) +100m 4:20 / km
ahr:103 max:154

Tuesday Jun 4 #

6 PM

Classic skiing 1:32:29 [3] 20.94 km (4:25 / km) +90m 4:19 / km

Monday Jun 3 #

6 PM

Classic roller skiing 1:02:27 [3] 12.98 km (4:49 / km) +57m 4:42 / km

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