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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Biking3 4:15:45 56.75(4:30) 91.34(2:48) 15337.1
  Orienteering1 1:48:13 5.78(18:44) 9.3(11:38) 6732.5
  Total4 6:03:58 62.53(5:49) 100.64(3:37) 22169.6
  [1-5]4 6:03:40

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MoTuWeThFrSaSu

Sunday Jun 16 #

Note
(injured)

7 AM

Orienteering 1:48:13 [3] 9.3 km (11:38 / km) +67m 11:14 / km
(injured)

Jukola leg 5. Knee injury with 3 km left. Knee flet strance and then popped somehow. No that much pain really, but is was too sore to run,so slowlly walked back. I would have DNFed but no organizers areound so i had to hike. Lets see if season is over for, most likely it is.

Thursday Jun 13 #

7 PM

Biking 1:20:43 intensity: (18 @0) + (1:20:25 @1) 30.65 km (2:38 / km) +54m 2:37 / km
ahr:83 max:102

Wednesday Jun 12 #

6 PM

Biking 1:27:22 intensity: (1:11:38 @1) + (10:04 @2) + (3:27 @3) + (2:13 @4) 30.39 km (2:52 / km) +45m 2:51 / km
ahr:94 max:163

Tuesday Jun 11 #

6 PM

Biking 1:27:40 [2] 30.29 km (2:54 / km) +55m 2:52 / km
ahr:96 max:161

Too fat for gravel.

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