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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hp sauce

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  cycling1 2:20:00 22.37(6:16) 36.0(3:53)
  orienteering1 47:06 3.04(15:28) 4.9(9:37)
  Total2 3:07:06 25.41(7:22) 40.9(4:34)

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Sunday Oct 13, 2013 #

orienteering race 47:06 [3] 4.9 km (9:37 / km)

Did the race today. Foot ok though slightly hurting at end. Ran well although stupid stupid route choice trying to cross an uncrossable marsh which cost me 2 mins! Won W50 though not many there would have liked to have come in top 5 on short blue but came 10th

Saturday Oct 12, 2013 #

12 PM

cycling 2:20:00 [3] 36.0 km (3:53 / km)

Didn't do the score at the oc oddessy. Instead went on a bike ride. Intended to bike from the country park to Craster but as there was a very strong head wind all the way north I cut it short and went via Boulmer and sat on a bench overlooking a wild sea eating my sandwiches.
On way back started following signs cycle way 1 and found it went on a track parallel to the main rd thro Amble and then along the sand dunes back to Douridge country park.

Friday Oct 11, 2013 #

Note
(injured) (sick)

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