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Training Log Archive: lestarlight

In the 1 days ending Oct 13, 2019:

activity # timemileskm+ft
  Running1 48:39 4.54(10:43) 7.31(6:40) 105
  Hiking1 45:10 2.28(19:48) 3.67(12:18) 120
  Total1 1:33:49 6.82(13:45) 10.98(8:33) 225

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Su

Sunday Oct 13, 2019 #

Running 48:39 [3] 4.54 mi (10:43 / mi) +105ft 10:29 / mi
shoes: Hoka Bondi #2

Encinitas

Hiking 5:10 [3] 0.28 mi (18:26 / mi) +20ft 17:16 / mi
shoes: Hoka Bondi #2

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi) +100ft 19:06 / mi

Solana Beach

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