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Training Log Archive: lestarlight

In the 1 days ending Jan 25:

activity # timemileskm+ft
  Running1 2:11:38 12.01(10:58) 19.33(6:49) 252
  Hiking1 14:27 1.0(14:27) 1.61(8:59) 23
  Total1 2:26:05 13.01(11:14) 20.94(6:59) 275

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Sa

Saturday Jan 25 #

Running 2:11:38 [3] 12.01 mi (10:58 / mi) +252ft 10:45 / mi
shoes: Challenger ATR 4 #2

Fish Slough with Heather

Hiking 14:27 [3] 1.0 mi (14:27 / mi) +23ft 14:09 / mi
shoes: Challenger ATR 4 #2

Cool down

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