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Training Log Archive: lestarlight

In the 1 days ending Oct 6:

activity # timemileskm+ft
  Hiking1 1:37:04 3.37(28:48) 5.42(17:54)
  Running1 1:03:49 6.0(10:38) 9.66(6:37)
  Total1 2:40:53 9.37(17:10) 15.08(10:40)

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Tu

Tuesday Oct 6 #

Running 1:03:49 [3] 6.0 mi (10:38 / mi)
shoes: Hoka Clifton 6

Treadmill

Hiking 7:04 [3] 0.37 mi (19:07 / mi)
shoes: Hoka Clifton 6

Warm-up/cool down

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi)

Census, trash

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