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Training Log Archive: lestarlight

In the 7 days ending Sep 23, 2016:

activity # timemileskm+ft
  Hiking4 12:32:29 22.44(33:32) 36.11(20:50) 3500
  Running2 1:52:27 10.5(10:43) 16.9(6:39) 460
  Core/strength1 50:00
  Total5 15:14:56 32.94 53.01 3960

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SaSuMoTuWeThFr

Friday Sep 23, 2016 #

Running 47:09 [3] 4.34 mi (10:52 / mi) +58ft 10:44 / mi
shoes: Conquest (women's)

La Puente

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Solana Beach

Wednesday Sep 21, 2016 #

Running 1:05:18 [3] 6.16 mi (10:36 / mi) +402ft 9:59 / mi
shoes: Conquest (women's)

CC/Rocking K/Red Hill

Hiking 2:29 [3] 0.14 mi (17:46 / mi)
shoes: Conquest (women's)

cool down

Monday Sep 19, 2016 #

Core/strength 50:00 [3]

pilates

Sunday Sep 18, 2016 #

Hiking (Backpacking ) 3:00:00 [3] 7.8 mi (23:05 / mi) +500ft 21:45 / mi
shoes: Hoka mountaineering boots

Hike from basecamp up to Hungry Packer Lake and then return to trailhead

Saturday Sep 17, 2016 #

Hiking (Mountaineering) 8:30:00 [3] 11.5 mi (44:21 / mi) +3000ft 35:34 / mi
shoes: Hoka mountaineering boots

Climb Mts. Haeckel and Wallace

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