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Training Log Archive: lestarlight

In the 7 days ending Sep 30, 2016:

activity # timemileskm+ft
  Running3 4:25:10 23.03(11:31) 37.06(7:09) 1484
  Hiking2 1:47:10 5.11(20:58) 8.22(13:02) 100
  Core/strength1 50:00
  Total4 7:02:20 28.14 45.29 1584

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SaSuMoTuWeThFr

Wednesday Sep 28, 2016 #

Running 1:10:30 [3] 6.01 mi (11:44 / mi) +436ft 10:59 / mi
shoes: Challenger ATR 2

Bmilks

Hiking 2:10 [3] 0.11 mi (19:42 / mi)
shoes: Challenger ATR 2

cool down

Monday Sep 26, 2016 #

Core/strength 50:00 [3]

pilates

Sunday Sep 25, 2016 #

Running 58:37 [3] 5.01 mi (11:42 / mi) +96ft 11:29 / mi
shoes: Conquest 3

Solana Beach, north trails

Saturday Sep 24, 2016 #

Running 2:16:03 [3] 12.01 mi (11:20 / mi) +952ft 10:32 / mi
shoes: Conquest 3

Solana Beach to Torrey Pines and return

Hiking 1:45:00 [3] 5.0 mi (21:00 / mi) +100ft 20:37 / mi

Solana Beach, Encinitas

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