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Training Log Archive: lestarlight

In the 7 days ending Oct 7, 2016:

activity # timemileskm+ft
  Running3 2:48:00 14.58(11:31) 23.46(7:10) 1170
  Hiking2 1:03:40 3.2(19:54) 5.15(12:22)
  Core/strength1 50:00
  Total4 4:41:40 17.78 28.61 1170

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SaSuMoTuWeThFr

Thursday Oct 6, 2016 #

Running 31:39 [3] 3.1 mi (10:13 / mi) +79ft 9:58 / mi
shoes: Conquest (men's)

Schober/Sunland

Hiking 3:40 [3] 0.2 mi (18:20 / mi)
shoes: Conquest (men's)

cool down

Monday Oct 3, 2016 #

Core/strength 50:00 [3]

Pilates with Melissa

Sunday Oct 2, 2016 #

Running 51:03 [3] 4.42 mi (11:33 / mi) +446ft 10:33 / mi
shoes: Conquest 3

Idyllwild

Saturday Oct 1, 2016 #

Running 1:25:18 [3] 7.06 mi (12:05 / mi) +645ft 11:07 / mi
shoes: Conquest 3

Idyllwild

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Idyllwild

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