Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Oct 14, 2016:

activity # timemileskm+ft
  Running3 6:09:03 25.19(14:39) 40.54(9:06) 3082
  Core/strength1 50:00
  Hiking3 6:12 0.36(17:14) 0.58(10:42)
  Total4 7:05:15 25.55 41.12 3082

«»
4:37
0:00
» now
SaSuMoTuWeThFr

Wednesday Oct 12, 2016 #

Running 52:13 [3] 5.01 mi (10:25 / mi) +135ft 10:10 / mi
shoes: Conquest 3

Sunland/Schober

Hiking 2:08 [3] 0.14 mi (15:16 / mi)
shoes: Conquest 3

cool down

Monday Oct 10, 2016 #

Core/strength 50:00 [3]

Pilates with Melissa

Sunday Oct 9, 2016 #

Running 8:46 [3] 0.78 mi (11:15 / mi) +30ft 10:51 / mi
shoes: Conquest 3

Starlite - ticket deliveries

Running 32:18 [3] 3.1 mi (10:25 / mi) +118ft 10:03 / mi
shoes: Conquest 3

Mumy Road +

Hiking 2:04 [3] 0.12 mi (17:14 / mi)
shoes: Conquest 3

cool down

Saturday Oct 8, 2016 #

Running 4:35:46 [3] 16.3 mi (16:55 / mi) +2799ft 14:33 / mi
shoes: Challenger ATR 2

Agnew Meadow/1000 Island Lake/High & River trails loop run with Heather & Elke

Hiking 2:00 [3] 0.1 mi (20:00 / mi)
shoes: Challenger ATR 2

cool down

« Earlier | Later »