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Training Log Archive: lestarlight

In the 7 days ending Oct 21, 2016:

activity # timemileskm+ft
  Hiking4 6:29:42 15.35(25:23) 24.71(15:46) 4077
  Running2 4:11:26 22.24(11:18) 35.79(7:01) 747
  Core/strength1 50:00
  Total5 11:31:08 37.59 60.5 4824

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Thursday Oct 20, 2016 #

Running 43:08 [3] 4.24 mi (10:10 / mi) +105ft 9:56 / mi
shoes: Conquest (men's)

Highland/Sunset

Hiking 1:44 [3] 0.1 mi (17:20 / mi)
shoes: Conquest (men's)

cool down

Tuesday Oct 18, 2016 #

Hiking 5:15:05 [3] 11.61 mi (27:08 / mi) +4077ft 20:22 / mi
shoes: Mafate Speed

Silver Canyon loop with Debbie

Monday Oct 17, 2016 #

Core/strength 50:00 [3]

Pilates with Melissa

Sunday Oct 16, 2016 #

Hiking 28:53 [3] 1.44 mi (20:00 / mi)

Fullerton

Saturday Oct 15, 2016 #

Running 3:28:18 [3] 18.0 mi (11:34 / mi) +642ft 11:12 / mi
shoes: Conquest (men's)

Brea/Puente/Fullerton

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Cool down, walk to Salon 5150

Hiking 14:00 [3] 0.7 mi (20:00 / mi)

After dinner walk with Larry

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