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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Aug 25:

activity # timemileskm+ft
  Hiking2 10:43:08 21.15(30:24) 34.04(18:54) 3500
  Core/strength1 50:00
  Running1 44:36 4.01(11:07) 6.45(6:55) 72
  Total3 12:17:44 25.16 40.49 3572

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Friday Aug 25 #

Running 44:36 [3] 4.01 mi (11:07 / mi) +72ft 10:56 / mi
shoes: Conquest 3

Puente loop

Hiking 3:08 [3] 0.15 mi (20:55 / mi)
shoes: Conquest 3

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Brea

Monday Aug 21 #

Core/strength 50:00 [3]

pilates

Saturday Aug 19 #

Hiking (Backpacking) 10:00:00 [3] 19.0 mi (31:35 / mi) +3500ft 26:53 / mi
shoes: Lowa Renegade boots

JMT/Echo Col turnoff > LeConte Canyon > Bishop Pass trail > South Lake

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