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Training Log Archive: lestarlight

In the 7 days ending Sep 1, 2017:

activity # timemileskm+ft
  Running3 2:20:18 12.44(11:17) 20.02(7:00) 455
  Hiking3 1:07:54 3.45(19:41) 5.55(12:14) 10
  Total3 3:28:12 15.89(13:06) 25.57(8:09) 465

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SaSuMoTuWeThFr

Wednesday Aug 30, 2017 #

Running 49:37 [3] 4.24 mi (11:42 / mi) +328ft 10:54 / mi
shoes: Challenger ATR 3

Buttermilk loop with Tiffany

Hiking 3:30 [3] 0.2 mi (17:30 / mi) +10ft 16:43 / mi
shoes: Challenger ATR 3

Cool down

Sunday Aug 27, 2017 #

Running 45:16 [3] 4.2 mi (10:47 / mi) +75ft 10:36 / mi
shoes: Conquest 3

Puente

Hiking 2:12 [3] 0.12 mi (18:21 / mi)
shoes: Conquest 3

Cool down

Saturday Aug 26, 2017 #

Running 45:25 [3] 4.0 mi (11:21 / mi) +52ft 11:13 / mi
shoes: Conquest 3

Fullerton/Brea

Hiking 2:12 [3] 0.13 mi (16:56 / mi)
shoes: Conquest 3

Cool down

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Huntington Beach, SJC

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