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Training Log Archive: lestarlight

In the 7 days ending Sep 8, 2017:

activity # timemileskm+ft
  Hiking4 20:04:01 22.24(54:08) 35.79(33:38) 10926
  Running1 46:18 4.22(10:58) 6.79(6:49) 123
  Total4 20:50:19 26.46(47:15) 42.58(29:22) 11049

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Thursday Sep 7, 2017 #

Hiking (Mountaineering) 8:00:00 [3] 11.0 mi (43:38 / mi) +2500ft 35:54 / mi
shoes: Lowa Renegade boots

Climb Diamond Peak and return to trailhead

Wednesday Sep 6, 2017 #

Hiking (Mountaineering) 6:00:00 [3] 4.0 mi (1:30:00 / mi) +3000ft 52:38 / mi
shoes: Lowa Renegade boots

climb Black Mountain with Linda Sun

Tuesday Sep 5, 2017 #

Hiking (Backpacking) 6:00:00 [3] 7.0 mi (51:26 / mi) +5400ft 29:43 / mi
shoes: Lowa Renegade boots

Backpack up Baxter Pass trail with Linda Sun to bowl below Black & Diamond

Sunday Sep 3, 2017 #

Running 46:18 [3] 4.22 mi (10:58 / mi) +123ft 10:41 / mi
shoes: Conquest 3

S. Barlow/Schober loop

Hiking 4:01 [3] 0.24 mi (16:45 / mi) +26ft 15:12 / mi
shoes: Conquest 3

cool down

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