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Training Log Archive: lestarlight

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Hiking4 20:02:21 36.35(33:05) 58.5(20:33) 8000
  Core/strength1 50:00
  Running1 32:02 3.0(10:41) 4.83(6:38) 122
  Total4 21:24:23 39.35 63.33 8122

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Friday Sep 15 #

Hiking (Mountaineering) 7:30:00 [3] 10.2 mi (44:07 / mi) +2700ft 35:17 / mi
shoes: Lowa Renegade boots

climb Mt. Hooper

Thursday Sep 14 #

Hiking (Backpacking) 8:00:00 [3] 17.0 mi (28:14 / mi) +3000ft 24:12 / mi
shoes: Lowa Renegade boots

backpack to Sallie Keys Lakes, meet up with Linda Sun

Wednesday Sep 13 #

Hiking (Backpacking) 4:30:00 [3] 9.0 mi (30:00 / mi) +2300ft 24:09 / mi
shoes: Lowa Renegade boots

Over Paiute Pass, down to creek above Hutchinson Meadow

Monday Sep 11 #

Core/strength 50:00 [3]

pilates

Running 32:02 [3] 3.0 mi (10:41 / mi) +122ft 10:17 / mi
shoes: Conquest 3

Mumy Road

Hiking 2:21 [3] 0.15 mi (15:42 / mi)
shoes: Conquest 3

Cool down

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