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Training Log Archive: lestarlight

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Hiking3 3:37:58 10.91(19:59) 17.56(12:25) 60
  Running2 1:47:46 10.15(10:37) 16.33(6:36) 288
  Core/strength1 50:00
  Total4 6:15:44 21.06 33.89 348

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SaSuMoTuWeThFr

Friday Nov 10 #

Running 43:36 [3] 4.14 mi (10:32 / mi) +121ft 10:15 / mi
shoes: Hoka Bondi

Asilomar/Pacific Grove

Hiking 4:00 [3] 0.2 mi (20:00 / mi)
shoes: Hoka Bondi

Cool down

Thursday Nov 9 #

Running 1:04:10 [3] 6.01 mi (10:41 / mi) +167ft 10:24 / mi
shoes: Hoka Bondi

Asilomar

Hiking 3:58 [3] 0.21 mi (18:53 / mi) +10ft 18:05 / mi
shoes: Hoka Bondi

Cool down

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Pacific Grove

Wednesday Nov 8 #

Hiking 1:30:00 [3] 4.5 mi (20:00 / mi) +50ft 19:48 / mi

Asilomar

Monday Nov 6 #

Core/strength 50:00 [3]

pilates with Jo

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