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Training Log Archive: lestarlight

In the 7 days ending Nov 17, 2017:

activity # timemileskm+ft
  Running2 1:02:43 6.11(10:16) 9.83(6:23) 86
  Core/strength1 50:00
  Hiking2 44:49 2.27(19:45) 3.65(12:16)
  Total3 2:37:32 8.38 13.49 86

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SaSuMoTuWeThFr

Monday Nov 13, 2017 #

Core/strength 50:00 [3]

pilates with Jo

Sunday Nov 12, 2017 #

Running 32:08 [3] 3.01 mi (10:41 / mi) +37ft 10:33 / mi
shoes: Hoka Bondi

Fullerton/Brea

Hiking 2:38 [3] 0.15 mi (17:35 / mi)
shoes: Hoka Bondi

Cool down

Saturday Nov 11, 2017 #

Running 30:35 [3] 3.1 mi (9:52 / mi) +49ft 9:43 / mi
shoes: Hoka Bondi

Fullerton/Brea

Hiking 2:11 [3] 0.12 mi (18:12 / mi)
shoes: Hoka Bondi

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Salon and return

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