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Training Log Archive: lestarlight

In the 7 days ending Nov 24, 2017:

activity # timemileskm+ft
  Running4 8:47:14 38.31(13:46) 61.65(8:33) 4697
  Hiking7 5:42:23 17.19(19:55) 27.66(12:23) 367
  Total7 14:29:37 55.5(15:40) 89.32(9:44) 5064

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Friday Nov 24, 2017 #

Running 46:30 [3] 4.26 mi (10:55 / mi) +80ft 10:43 / mi
shoes: Hoka Bondi

Fullerton/Brea

Hiking 1:58 [3] 0.1 mi (19:40 / mi)
shoes: Hoka Bondi

Cool down

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Brea shopping center and return

Thursday Nov 23, 2017 #

Running 46:35 [3] 4.04 mi (11:32 / mi) +85ft 11:18 / mi
shoes: Hoka Bondi

Puente

Hiking 2:07 [3] 0.1 mi (21:09 / mi)
shoes: Hoka Bondi

Cool down

Hiking 55:12 [3] 2.87 mi (19:15 / mi) +50ft 18:56 / mi

Puente

Wednesday Nov 22, 2017 #

Running 36:48 [3] 3.39 mi (10:51 / mi) +61ft 10:40 / mi
shoes: Hoka Bondi

Encinitas

Hiking 3:06 [3] 0.12 mi (25:51 / mi) +17ft 22:47 / mi
shoes: Hoka Bondi

Cool down

Tuesday Nov 21, 2017 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +100ft 19:23 / mi

Encinitas

Monday Nov 20, 2017 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +100ft 19:23 / mi

Encinitas

Sunday Nov 19, 2017 #

Hiking 40:00 [3] 2.0 mi (20:00 / mi) +50ft 19:32 / mi

Avalon

Hiking 40:00 [3] 2.0 mi (20:00 / mi) +50ft 19:32 / mi

Encinitas

Saturday Nov 18, 2017 #

Running 6:37:21 [3] 26.62 mi (14:56 / mi) +4471ft 12:53 / mi
shoes: Challenger ATR 4

Catalina trail marathon

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Avalon

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