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Training Log Archive: lestarlight

In the 7 days ending Dec 1, 2017:

activity # timemileskm+ft
  Running3 2:41:18 14.28(11:18) 22.98(7:01) 708
  Core/strength1 50:00
  Hiking3 9:27 0.5(18:54) 0.81(11:44) 8
  Total4 3:40:45 14.78 23.79 716

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Thursday Nov 30, 2017 #

Running 59:54 [3] 5.03 mi (11:55 / mi) +284ft 11:18 / mi
shoes: Speed Instinct

Bmilks after school

Hiking 2:08 [3] 0.12 mi (17:47 / mi)
shoes: Speed Instinct

Cool down

Tuesday Nov 28, 2017 #

Running 46:27 [3] 4.23 mi (10:59 / mi) +292ft 10:18 / mi
shoes: Challenger ATR 4

Bmilks with Tiffany

Hiking 5:13 [3] 0.27 mi (19:18 / mi) +8ft 18:47 / mi
shoes: Challenger ATR 4

Cool down

Monday Nov 27, 2017 #

Core/strength 50:00 [3]

pilates with Melissa

Saturday Nov 25, 2017 #

Running 54:57 [3] 5.02 mi (10:57 / mi) +132ft 10:41 / mi
shoes: Hoka Bondi

Puente

Hiking 2:06 [3] 0.11 mi (19:06 / mi)
shoes: Hoka Bondi

Cool down

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