Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running3 5:11:37 26.16(11:55) 42.1(7:24) 1187
  Hiking3 3:23:09 10.17(19:58) 16.37(12:25) 600
  Core/strength1 50:00
  Total5 9:24:46 36.33 58.47 1787

«»
3:57
0:00
» now
SaSuMoTuWeThFr

Wednesday Jan 17 #

Running 49:37 [3] 4.14 mi (11:59 / mi) +205ft 11:27 / mi
shoes: Speed Instinct

Buttermilks

Tuesday Jan 16 #

Core/strength 50:00 [3]

Pilates

Monday Jan 15 #

Running 1:04:15 [3] 6.01 mi (10:41 / mi) +125ft 10:29 / mi
shoes: Conquest 4

Solana Beach to Cardiff and return

Hiking 3:09 [3] 0.17 mi (18:30 / mi)
shoes: Conquest 4

Cool down

Sunday Jan 14 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +200ft 18:49 / mi

Solana Beach

Hiking 1:40:00 [3] 5.0 mi (20:00 / mi) +200ft 19:16 / mi

Solana Beach

Saturday Jan 13 #

Running 3:17:45 [3] 16.01 mi (12:21 / mi) +857ft 11:45 / mi
shoes: Conquest 4

Solana Beach to Torrey Pines and return

Hiking 40:00 [3] 2.0 mi (20:00 / mi) +200ft 18:16 / mi

Solana Beach

« Earlier | Later »