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Training Log Archive: lestarlight

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running3 2:38:19 15.02(10:32) 24.17(6:33) 213
  Hiking4 1:08:28 3.48(19:41) 5.6(12:14) 11
  Core/strength1 50:00
  Total4 4:36:47 18.5 29.77 224

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SaSuMoTuWeThFr

Friday Jan 26 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Pasadena with Lorene

Thursday Jan 25 #

Running 53:59 [3] 5.0 mi (10:48 / mi)
shoes: Speed Instinct

Treadmill (includes 3 minutes warm-up at 16 min pace)

Hiking 4:10 [3] 0.25 mi (16:41 / mi)
shoes: Speed Instinct

Cool down

Monday Jan 22 #

Core/strength 50:00 [3]

Pilates

Running 52:10 [3] 5.01 mi (10:25 / mi) +36ft 10:21 / mi
shoes: Conquest 4

Vons/airport loop

Hiking 2:00 [3] 0.1 mi (20:00 / mi)
shoes: Conquest 4

Cool down

Sunday Jan 21 #

Running 52:10 [3] 5.01 mi (10:25 / mi) +177ft 10:05 / mi
shoes: Conquest 4

Barlow/Sunland

Hiking 2:18 [3] 0.13 mi (17:43 / mi) +11ft 16:23 / mi
shoes: Conquest 4

Cool down

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