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Training Log Archive: lestarlight

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running4 3:51:00 21.23(10:53) 34.17(6:46) 772
  Core/strength1 50:00
  Hiking3 34:44 1.76(19:44) 2.83(12:16)
  Total5 5:15:44 22.99 37.0 772

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SaSuMoTuWeThFr

Thursday Feb 8 #

Running 47:33 [3] 4.22 mi (11:16 / mi) +286ft 10:35 / mi
shoes: Speed Instinct

Buttermilk loop with Tiffany after work

Wednesday Feb 7 #

Core/strength 50:00 [3]

Pilates

Running 1:00:18 [3] 5.0 mi (12:04 / mi) +314ft 11:23 / mi
shoes: Speed Instinct

Buttermilk loop

Monday Feb 5 #

Running 1:01:46 [3] 6.01 mi (10:17 / mi) +78ft 10:09 / mi
shoes: Conquest 4

Fullerton/Brea

Hiking 2:12 [3] 0.12 mi (18:21 / mi)
shoes: Conquest 4

Cool down

Sunday Feb 4 #

Running 1:01:23 [3] 6.0 mi (10:14 / mi) +94ft 10:05 / mi
shoes: Conquest 4

Puente

Hiking 2:32 [3] 0.14 mi (18:07 / mi)
shoes: Conquest 4

Cool down

Saturday Feb 3 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Fullerton/Brea

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