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Training Log Archive: lestarlight

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running2 5:31:32 24.27(13:40) 39.06(8:29) 2832
  Core/strength1 50:00
  Hiking1 2:05 0.11(18:57) 0.18(11:46)
  Total3 6:23:37 24.38 39.24 2832

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Thursday Feb 15 #

Running 50:02 [3] 4.1 mi (12:12 / mi) +417ft 11:08 / mi
shoes: Speed Instinct

Buttermilk

Hiking 2:05 [3] 0.11 mi (18:57 / mi)
shoes: Speed Instinct

cool down

Monday Feb 12 #

Core/strength 50:00 [3]

pilates

Sunday Feb 11 #

Running 4:41:30 [3] 20.17 mi (13:57 / mi) +2415ft 12:32 / mi
shoes: Challenger ATR 4

Tablelands - Sheepherder/Casa Diablo Road

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