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Training Log Archive: lestarlight

In the 7 days ending May 4:

activity # timemileskm+ft
  Running3 3:02:07 16.82(10:50) 27.07(6:44) 813
  Hiking4 1:53:30 5.48(20:43) 8.82(12:52) 600
  Core/strength1 50:00
  Total4 5:45:37 22.3 35.89 1413

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SaSuMoTuWeThFr

Thursday May 3 #

Running 1:08:30 [3] 6.45 mi (10:37 / mi) +241ft 10:15 / mi
shoes: Conquest 4

South Barlow

Hiking 4:24 [3] 0.25 mi (17:37 / mi) +25ft 16:06 / mi
shoes: Conquest 4

Cool down

Wednesday May 2 #

Running 48:29 [3] 4.25 mi (11:24 / mi) +328ft 10:38 / mi
shoes: Speed Instinct

Buttermilk short loop with Tiffany

Hiking 2:08 [3] 0.11 mi (19:24 / mi)
shoes: Speed Instinct

cool down

Monday Apr 30 #

Core/strength 50:00 [3]

pilates

Running 1:05:08 [3] 6.12 mi (10:39 / mi) +244ft 10:15 / mi
shoes: Conquest 4

South Barlow/Reata/Line Street loop

Hiking 1:58 [3] 0.12 mi (16:24 / mi)
shoes: Conquest 4

Cool down

Saturday Apr 28 #

Hiking 1:45:00 [3] 5.0 mi (21:00 / mi) +575ft 18:56 / mi
shoes: Challenger ATR 3

Buttermilk with Linda Dosch, Pine Creek to Tungsten mine, precinct walking

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