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Training Log Archive: lestarlight

In the 7 days ending May 18:

activity # timemileskm+ft
  Running3 2:49:38 16.27(10:26) 26.18(6:29) 458
  Hiking3 5:40 0.32(17:42) 0.51(11:00)
  Total3 2:55:18 16.59(10:34) 26.7(6:34) 458

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SaSuMoTuWeThFr

Wednesday May 16 #

Running 30:33 [3] 3.03 mi (10:05 / mi) +38ft 9:58 / mi
shoes: Conquest 4

Fullerton

Hiking 1:55 [3] 0.11 mi (17:26 / mi)
shoes: Conquest 4

Cool down

Tuesday May 15 #

Running 1:02:01 [3] 6.01 mi (10:19 / mi) +132ft 10:07 / mi
shoes: Conquest 4

Puente

Hiking 2:04 [3] 0.11 mi (18:47 / mi)
shoes: Conquest 4

Cool down

Sunday May 13 #

Running 1:17:04 [3] 7.23 mi (10:40 / mi) +288ft 10:16 / mi
shoes: Hoka Bondi

South Barlow

Hiking 1:41 [3] 0.1 mi (16:50 / mi)
shoes: Hoka Bondi

Cool down

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