Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Mar 1:

activity # timemileskm+ft
  Running3 3:32:35 20.25(10:30) 32.59(6:31) 533
  Core/strength1 50:00
  Hiking2 4:08 0.24(17:14) 0.39(10:42)
  Total4 4:26:43 20.49 32.97 533

«»
1:37
0:00
» now
SaSuMoTuWeThFr

Thursday Feb 28 #

Running 1:14:19 [3] 7.12 mi (10:26 / mi) +284ft 10:03 / mi
(sick) shoes: Speed Instinct

Pleasant Valley with Heather, windy

Monday Feb 25 #

Core/strength 50:00 [3]
(sick)

Pilates

Sunday Feb 24 #

Running 42:53 [3] 4.0 mi (10:43 / mi) +87ft 10:30 / mi
(sick) shoes: Conquest 4

Puente

Hiking 2:01 [3] 0.12 mi (16:49 / mi)
shoes: Conquest 4

Cool down

Saturday Feb 23 #

Running 1:35:23 [3] 9.13 mi (10:27 / mi) +162ft 10:16 / mi
(sick) shoes: Conquest 4

Brea rails to trails

Hiking 2:07 [3] 0.12 mi (17:39 / mi)
shoes: Conquest 4

Cool down

« Earlier | Later »