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Training Log Archive: lestarlight

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Running3 2:33:05 14.88(10:17) 23.95(6:24) 257
  Hiking4 1:55:02 4.21(27:20) 6.78(16:59) 366
  Total4 4:28:07 19.09(14:03) 30.72(8:44) 623

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Friday Mar 22 #

Running 41:04 [3] 4.06 mi (10:07 / mi) +7ft 10:06 / mi
shoes: Hoka Bondi 6

Davis

Hiking 1:58 [3] 0.1 mi (19:40 / mi)
shoes: Hoka Bondi 6

Cool down

Tuesday Mar 19 #

Running 58:49 [3] 5.82 mi (10:06 / mi) +57ft 10:01 / mi
shoes: Challenger ATR 4

South canal with Heather

Hiking 4:16 [3] 0.26 mi (16:26 / mi)
shoes: Challenger ATR 4

Cool down

Sunday Mar 17 #

Running 53:12 [3] 5.0 mi (10:38 / mi) +193ft 10:16 / mi
shoes: Hoka Bondi 6

South Barlow/Schober loop, first run since Antelope Canyon 50

Hiking 1:47 [3] 0.1 mi (17:50 / mi)
shoes: Hoka Bondi 6

cool down

Saturday Mar 16 #

Hiking 1:47:01 [3] 3.75 mi (28:32 / mi) +366ft 26:07 / mi
shoes: Challenger ATR 3

Buttermilk

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