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Training Log Archive: lestarlight

In the 7 days ending Mar 29:

activity # timemileskm+ft
  Running3 3:12:39 18.2(10:35) 29.29(6:35) 291
  Core/strength1 50:00
  Hiking2 3:49 0.21(18:10) 0.34(11:18)
  Total4 4:06:28 18.41 29.63 291

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SaSuMoTuWeThFr

Thursday Mar 28 #

Running 31:53 [3] 3.08 mi (10:21 / mi) +156ft 9:53 / mi
(sick) shoes: Hoka Bondi 6

Mumy Road

Hiking 1:54 [3] 0.11 mi (17:17 / mi)
shoes: Hoka Bondi 6

Cool down

Tuesday Mar 26 #

Running 1:26:08 [3] 8.02 mi (10:44 / mi) +123ft 10:35 / mi
shoes: Conquest 4

Warm Springs Road

Hiking 1:55 [3] 0.1 mi (19:10 / mi)
shoes: Conquest 4

Cool down

Monday Mar 25 #

Core/strength 50:00 [3]

Pilates

Saturday Mar 23 #

Running 1:14:38 [3] 7.1 mi (10:31 / mi) +12ft 10:30 / mi
shoes: Hoka Bondi 6

Davis, 2 weeks since 50-miler, still feeling tired

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