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Training Log Archive: lestarlight

In the 7 days ending Apr 12:

activity # timemileskm+ft
  Hiking1 6:00:00 9.0(40:00) 14.48(24:51) 1000
  Running1 3:09:58 14.85(12:48) 23.9(7:57) 215
  Core/strength1 2:00:00
  Total2 11:09:58 23.85 38.38 1215

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Tuesday Apr 9 #

Hiking (rock climbing) 6:00:00 [3] 9.0 mi (40:00 / mi) +1000ft 36:12 / mi

Rock climbing with Lindsay at Red Rock

Core/strength 2:00:00 [3]

Rock climbing with Lindsay at Red Rock

Sunday Apr 7 #

Running 3:09:58 [3] 14.85 mi (12:48 / mi) +215ft 12:37 / mi
(sick) shoes: Hoka Bondi 6

Warm Springs loop with Heather after having the flu all week.

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