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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the last 7 days:

activity # timemileskm+ft
  Running4 6:41:13 36.01(11:09) 57.95(6:55) 903
  Hiking4 3:04:27 9.25(19:56) 14.89(12:23) 219
  Total5 9:45:40 45.26(12:56) 72.84(8:02) 1122

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SaSuMoTuWeThFr

Friday Apr 19 #

Running 1:03:29 [3] 6.0 mi (10:35 / mi) +254ft 10:10 / mi
shoes: Conquest 4

South Barlow

Hiking 2:26 [3] 0.14 mi (17:24 / mi) +19ft 15:25 / mi
shoes: Conquest 4

Cool down

Tuesday Apr 16 #

Running 3:49:52 [3] 20.0 mi (11:30 / mi) +337ft 11:19 / mi
shoes: Hoka Bondi 6

Fullerton/Brea/Puente

Monday Apr 15 #

Running 53:52 [3] 5.01 mi (10:45 / mi) +112ft 10:32 / mi
shoes: Hoka Bondi 6

Leucadia

Hiking 2:01 [3] 0.11 mi (18:20 / mi)
shoes: Hoka Bondi 6

Cool down

Sunday Apr 14 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +100ft 19:41 / mi

Leucadia

Saturday Apr 13 #

Running 54:00 [3] 5.0 mi (10:48 / mi) +200ft 10:24 / mi
shoes: Hoka Bondi 6

Oceanside with Lorene

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +100ft 19:23 / mi

Oceanside/Solana/Encinitas

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