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Training Log Archive: lestarlight

In the 7 days ending Jul 26:

activity # timemileskm+ft
  rock climbing1 4:00:00 500
  Running2 1:48:31 9.52(11:24) 15.32(7:05) 585
  Hiking3 1:42:35 5.15(19:55) 8.29(12:23) 750
  Total3 7:31:06 14.67 23.61 1835

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SaSuMoTuWeThFr

Friday Jul 26 #

Running 52:52 [3] 4.52 mi (11:42 / mi) +314ft 10:58 / mi
shoes: Challenger ATR 4

Bmilk trails

Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Paso Robles

Wednesday Jul 24 #

Running 55:39 [3] 5.0 mi (11:08 / mi) +271ft 10:35 / mi
shoes: Hoka Bondi 6

South Barlow/Sunland loop

Hiking 2:35 [3] 0.15 mi (17:15 / mi)
shoes: Hoka Bondi 6

Cool down

Monday Jul 22 #

rock climbing 4:00:00 [3] +500ft

North Arete of Crystal Crag with Jon

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +750ft 16:10 / mi

Approach/return Crystal Crag

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