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Training Log Archive: lestarlight

In the 7 days ending Aug 2:

activity # timemileskm+ft
  Hiking5 16:42:17 40.62(24:40) 65.37(15:20) 11630
  Running2 1:30:48 8.18(11:06) 13.16(6:54) 425
  Core/strength1 50:00
  Total6 19:03:05 48.8 78.54 12055

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Friday Aug 2 #

Hiking (Mountaineering) 8:00:00 [3] 10.5 mi (45:43 / mi) +2500ft 37:18 / mi
shoes: Lowa Renegade boots

climb Mt. Lippincott, descend to Big Arroyo

Thursday Aug 1 #

Hiking (Mountaineering) 6:00:00 [3] 8.0 mi (45:00 / mi) +2000ft 36:23 / mi
shoes: Lowa Renegade boots

Climb Mt. Eisen, descend to Little 5 Lakes (north drainage)

Wednesday Jul 31 #

Hiking (Backpacking) 1:00:00 [3] 17.0 mi (3:32 / mi) +7000ft 2:32 / mi
shoes: Lowa Renegade boots

Mineral King to Eisen basecamp

Monday Jul 29 #

Core/strength 50:00 [3]

pilates

Sunday Jul 28 #

Running 32:55 [3] 3.01 mi (10:56 / mi) +118ft 10:33 / mi
shoes: Hoka Bondi 6

Paso Robles

Hiking 2:17 [3] 0.12 mi (19:02 / mi) +30ft 15:24 / mi
shoes: Hoka Bondi 6

Cool down

Saturday Jul 27 #

Running 57:53 [3] 5.17 mi (11:12 / mi) +307ft 10:36 / mi
shoes: Hoka Bondi 6

Paso Robles

Hiking 1:40:00 [3] 5.0 mi (20:00 / mi) +100ft 19:38 / mi

Cambria, Paso Robles

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