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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Oct 25, 2019:

activity # timemileskm+ft
  Rock climbing2 10:00:00 1100
  Hiking4 4:04:51 10.26(23:52) 16.51(14:50) 1000
  Running2 2:15:40 12.1(11:13) 19.47(6:58) 430
  Total4 16:20:31 22.36 35.99 2530

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Tuesday Oct 22, 2019 #

Rock climbing 5:00:00 [3] +600ft

Cat in the Hat with Linda Sun

Hiking 2:00:00 [3] 5.0 mi (24:00 / mi) +500ft 21:55 / mi

Approach to Cat in the Hat at Red Rocks

Monday Oct 21, 2019 #

Hiking 2:00:00 [3] 5.0 mi (24:00 / mi) +500ft 21:55 / mi

Approach to Geronimo at Red Rock

Rock climbing 5:00:00 [3] +500ft

Geronimo with Linda Sun

Sunday Oct 20, 2019 #

Running 34:14 [3] 3.1 mi (11:03 / mi) +88ft 10:45 / mi
shoes: Hoka Bondi #2

Altadena

Hiking 2:45 [3] 0.15 mi (18:22 / mi)
shoes: Hoka Bondi #2

Cool down

Saturday Oct 19, 2019 #

Running 1:41:26 [3] 9.0 mi (11:16 / mi) +342ft 10:53 / mi
shoes: Hoka Bondi #2

Altadena/Pasadena Rosebowl

Hiking 2:06 [3] 0.11 mi (19:06 / mi)
shoes: Hoka Bondi #2

Cool down

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