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Training Log Archive: lestarlight

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running4 4:13:55 23.32(10:53) 37.53(6:46) 424
  Hiking6 2:53:54 8.1(21:28) 13.03(13:20) 386
  Total6 7:07:49 31.42(13:37) 50.56(8:28) 810

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Friday Nov 8 #

Hiking 1:04:12 [3] 2.58 mi (24:53 / mi) +121ft 23:50 / mi

Asilomar

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Fullerton with Larry

Thursday Nov 7 #

Running 54:52 [3] 5.05 mi (10:52 / mi) +168ft 10:32 / mi
shoes: Hoka Bondi #2

17-mile Drive and beach trails (sandy!)

Hiking 2:24 [3] 0.13 mi (18:29 / mi)
shoes: Hoka Bondi #2

Cool down

Hiking 20:00 [3] 1.0 mi (20:00 / mi) +15ft 19:43 / mi

Asilomar loop after dinner

Wednesday Nov 6 #

Running 51:25 [3] 5.01 mi (10:16 / mi) +97ft 10:05 / mi
shoes: Hoka Bondi #2

Asilomar

Hiking 3:24 [3] 0.17 mi (19:58 / mi)
shoes: Hoka Bondi #2

Cool down

Monday Nov 4 #

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +250ft 18:32 / mi

Hike with Margy

Sunday Nov 3 #

Running 35:12 [3] 3.25 mi (10:50 / mi) +78ft 10:35 / mi
shoes: Hoka Bondi #1

Sunland loop

Hiking 1:53 [3] 0.11 mi (17:07 / mi)
shoes: Hoka Bondi #1

Cool down

Saturday Nov 2 #

Running 1:52:26 [3] 10.01 mi (11:14 / mi) +81ft 11:09 / mi
shoes: Challenger ATR 4

South canal

Hiking 2:01 [3] 0.11 mi (18:20 / mi)
shoes: Challenger ATR 4

Cool down

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