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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lestarlight

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Rock climbing1 5:00:00 1200
  Hiking2 3:02:39 6.16(29:39) 9.91(18:26) 1250
  Running1 1:03:38 6.01(10:35) 9.67(6:35) 68
  Total2 9:06:17 12.17 19.59 2518

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Sunday Nov 17 #

Hiking 3:00:00 [3] 6.0 mi (30:00 / mi) +1250ft 25:03 / mi
shoes: Challenger ATR 4

RT to base of Cathedral Peak

Rock climbing 5:00:00 [3] +1200ft

Southeast buttress, Cathedral Peak, with Jon and Henry

Saturday Nov 16 #

Running 1:03:38 [3] 6.01 mi (10:35 / mi) +68ft 10:29 / mi
shoes: Challenger ATR 4

South canal, headwind on return, gorgeous warm day

Hiking 2:39 [3] 0.16 mi (16:36 / mi)
shoes: Challenger ATR 4

Cool down

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