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Training Log Archive: lestarlight

In the 7 days ending Jan 24:

activity # timemileskm+ft
  Running3 4:44:49 25.25(11:17) 40.64(7:01) 1641
  Core/strength1 50:00
  Hiking2 10:17 0.59(17:25) 0.95(10:49) 29
  Total4 5:45:06 25.84 41.59 1670

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Friday Jan 24 #

Core/strength 50:00 [3]

Pilates

Thursday Jan 23 #

Running 1:10:44 [3] 6.02 mi (11:45 / mi) +684ft 10:37 / mi
shoes: Challenger ATR 4 #2

South Barlow single track to Druid trail with Heather

Hiking 8:17 [3] 0.49 mi (16:54 / mi) +29ft 16:00 / mi
shoes: Challenger ATR 4 #2

Cool down

Tuesday Jan 21 #

Running 56:52 [3] 5.22 mi (10:54 / mi) +437ft 10:06 / mi
shoes: Hoka Bondi #2

Big Pine loop with Heather

Saturday Jan 18 #

Running 2:37:13 [3] 14.01 mi (11:13 / mi) +520ft 10:50 / mi
shoes: Hoka Bondi #2

Rose Bowl, low energy but slugged it out, beautiful day

Hiking 2:00 [3] 0.1 mi (20:00 / mi)
shoes: Hoka Bondi #2

Cool down

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