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Training Log Archive: lestarlight

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running3 3:50:45 21.63(10:40) 34.81(6:38) 744
  Hiking2 16:37 1.13(14:43) 1.82(9:08) 23
  Total3 4:07:22 22.76(10:52) 36.63(6:45) 767

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Thursday Jan 30 #

Running 53:50 [3] 5.12 mi (10:31 / mi) +353ft 9:52 / mi
shoes: Hoka Bondi #2

Big Pine loop with Heather

Tuesday Jan 28 #

Running 45:17 [3] 4.5 mi (10:04 / mi) +139ft 9:47 / mi
shoes: Hoka Bondi #2

Sunland loop

Hiking 2:10 [3] 0.13 mi (16:41 / mi)
shoes: Hoka Bondi #2

Cool down

Saturday Jan 25 #

Running 2:11:38 [3] 12.01 mi (10:58 / mi) +252ft 10:45 / mi
shoes: Challenger ATR 4 #2

Fish Slough with Heather

Hiking 14:27 [3] 1.0 mi (14:27 / mi) +23ft 14:09 / mi
shoes: Challenger ATR 4 #2

Cool down

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