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Training Log Archive: lestarlight

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running2 4:08:04 22.07(11:14) 35.52(6:59) 1091
  Hiking2 1:04:59 3.28(19:49) 5.28(12:19)
  Total2 5:13:03 25.35(12:21) 40.8(7:40) 1091

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Thursday Feb 6 #

Running 1:11:37 [3] 6.01 mi (11:55 / mi) +672ft 10:47 / mi
shoes: Challenger ATR 4 #2

South Barlow single track with Heather

Hiking 4:59 [3] 0.28 mi (17:47 / mi)
shoes: Challenger ATR 4 #2

Cool down

Saturday Feb 1 #

Running 2:56:27 [3] 16.06 mi (10:59 / mi) +419ft 10:43 / mi
shoes: Hoka Bondi #2

Tecopa loop

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Shoshone and the China Ranch date farm

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